Rite of the Still WatersEdit
Sometimes, you just need to ensure you're not going to lose control of your Rage. And this rite was developed for just such a purpose. An exercise of self control and meditation, Still Waters helps a Garou keep her frenzies at bay.
This rite consists of immersing oneself in water and staying as still as possible until the water stills around them. And then holding that position for an hour. This can be as small as a finger in a glass of water or as elaborate as one's entire body in a bathtub. Or anything in between. when done properly and performed daily, the garou gains a +1 difficulty to frenzy.